Snack Anyone??

There are two things that really get our pups attention. The word, "walk" (which we now have to spell out loud) and any movement, sound or smell that might suggest food. And the latter, has gotten serious! Yesterday, I was deeply engrossed in studying when I felt unsettled, like I was being watched. I looked up and there was Pearl starring at me, with a bit of an indignant look on her face. She gets fed around 5:00PM. I glanced at the clock, it was 5:02PM. It became clear; we've moved past the, "thank you for adopting me" phase.

A few days prior I was in the kitchen chopping up some jicama when I felt a subtle lick on my ankle (code for we're readily available, if needed). I thought of sharing a couple of pieces, (as a bribe can't hurt) but since they'd never eaten any I thought it wise to do some research first. And here's, what I discovered.

The vegetable jicama is a completely undervalued! It's full of fiber (which research shows is good for heart health, lowering cholesterol and diabetes prevention). It's packed with vitamin C. It's a prebiotic (think happy gut). And, it's loaded with water and anti-oxidants galore. You can't ask for more from this tidy, little ball of deliciousness.

So, how do you eat it? Peel off the brown, fibrous skin (but please don't eat that part as it's not good for you) and delve into the crunchy, sweet, white part. Some people cook it. We like it fresh. Cut it up and have some in your refrigerator for when you need a quick snack. 

And, as for the dogs? Yes, it's good for them too (again, minus the brown, fibrous, outer skin). 

Here's to your health.
xo Kathryn
A Happy Balance

And, I hope you'll share this with those you love.