More About
After over thirty years of experience, Kathryn is still surprised at the common misconception that discomfort and immobility are a natural part of the aging process. “I have seen people of all ages, just come in, shrug their shoulders and say, I’m getting old”. Instead what Kathryn teaches, in all of her group and private classes, is how a person can understand, be more aware and connected with their body. This allows for changes in imbalanced areas and lets clients move more completely, have more energy and feel better. These connections are empowering and give a person control which is a very important element of living and aging. This helps to create A Happy Balance.
More About Kathryn
As a Registered Nurse Kathryn worked in both clinical healthcare, as a Pediatric ICU Nurse, and in corporate healthcare, in the field of Risk Management. Kathryn attributes her eye for detail and love for educating to these experiences. In 1999, after working with Pilates privately for her back, she completed her Pilates certification from world-renowned Pilates Master, Rael Isacowitz (of BASI Pilates), and was subsequently asked by Rael to work at his studio. It is Rael’s knowledge and precision that helped Kathryn further her skillset and hone her craft. In 2006, Kathryn became one of only 250 individuals worldwide to be Gold Certified by the Pilates Method Alliance. Furthering her education Kathryn obtained an Advanced Bone Density Certification through Buff Bones, is a Franklin Method - Lower Back Fascia Trainer, Franklin Method - Pelvic Floor Fascia Trainer and also Board Certified as a Lifestyle Medicine Practitioner through the American College of Lifestyle Medicine. She is passionate about education, research and a well rounded approach and passes this information onto her clientele. Working with seniors and those 50 years and above Kathryn focuses on physical alignment, functional movement, and wellness which all lead to, “A Happy Balance”.
Education and Credentials
Bachelors in the Science of Nursing
Minor in Psychology
Registered Nurse - California
Public Health Nurse - California
Certified; Pilates - Body Arts & Science
Nationally Certified Pilates Teacher (NCPT)
Gold Certified; Pilates - Pilates Method Alliance (there are only 250 worldwide with this special designation).
Advanced Certification; Buff Bones
Lower Back Fascia Trainer; Franklin Method
Pelvic Floor Fascia Trainer: Franklin Method
Board Certified, Lifestyle Medicine Practitioner - American College of Lifestyle Medicine (DipACLM)