Strong and Healthy Bones Group Classes

Our Buff Bones, Strong and Healthy Bones and Balance mat/standing group classes are perfect if you have osteoporosis, osteopenia or just want to move and maintain your bone density. Classes are fun, educational and full of scientifically-based, impactful, strengthening and stretching movements proven to be beneficial for maintaining bone health and keeping bones strong. Our mat/standing buff bones, bone density and balance classes are designed for all levels. For online registration click date and you will be taken directly to the Oasis Registration page.

OASIS Class Schedule 2024

STRONG HEALTHY BONES AND BALANCE - MAT/STANDING

TUESDAY 10:00 - 11:00AM

NOVEMBER 5 - DECEMBER 17 - REGISTRATION OPENS AUGUST 8.

JANUARY 7 - FEBRUARY 4 - REGISTRATION OPENS NOVEMBER 14.

FEBRUARY 11 - MARCH 11 - REGISTRATION OPENS NOVEMBER 14.

MARCH 18 - APRIL 22 - REGISTRATION OPENS FEBRUARY 13.

APRIL 29 - JUNE 3 - REGISTRATION OPENS FEBRUARY 13.

PILATES, STRONG HEALTHY BONES AND BALANCE TRIO - MAT/STANDING

THURSDAY 7:45 - 8:45AM *The class is also under the Pilates Mat tab since it includes Pilates

OCTOBER 31 - DECEMBER 12 - REGISTRATION OPENS AUGUST 8.

JANUARY 9 - FEBRUARY 6 - REGISTRATION OPENS NOVEMBER 14.

FEBRUARY 13 - MARCH 13 - REGISTRATION OPENS NOVEMBER 14.

MARCH 20 - APRIL 24 - REGISTRATION OPENS FEBRUARY 13.

MAY 1 - JUNE 5 - REGISTRATION OPENS FEBRUARY 13.