Ready Or Not Here It Comes…

Spring starts tomorrow and if you're like Pearl you're raring to go. But, if you're not quite there here's a stretch to shake the cobwebs from your spine and open things up.

For a great shoulder and neck release you can do it before bed (or a spring nap). Or, try it before a walk (for that extra upright and mobile spring in your step).

Listen to your body. Breathe and let the rotation gently come from your spine.

I hope you enjoy this. And remember to wash your hands, keep your distance and please continue wearing your mask (so COVID and it's friends won't "spring" into action, yet again).
xo Kathryn
A Happy Balance