Happy Valentine’s Day (and eat your yams)…

I "YAM" not only crazy about you all but, I "YAM" also crazy about this tuber vegetable. Did you know that yams are a good source of antioxidants, great for lowering cholesterol, helpful at keeping blood sugar low, have anti-microbial properties and are also wonderful for your immune system? What's not to love about that.

So love one, love all and especially, love your Yams...
Happy Valentine's Day Gang.

xo
Kathryn
A Happy Balance