Feet In The Grass…

I looked out the window yesterday and this is what I saw. I knew what they were doing or, at least I knew what my husband was doing (God only knows about the other two).

My acupuncturist shared this grounding method with me many years ago. It's a very old technique which allows your excess or negative energy to be absorbed by the earth. All you have to do is put your bare feet in the grass. While you're doing it you can sit, stand, read or think (no computer devices though). The goal is 15 - 20 minutes a day (but do what you can). I sometimes do this right before bed. The results are amazing. 

Share this with those you care about.

xo Kathryn
A Happy Balance.