Celebrate And Hinge…

Happy Belated Earth Day, Gang. I hope you enjoyed it by celebrating in nature and doing your part to care for this big beautiful planet that we are so lucky to live on.

Remember though that technically every day is Earth Day and we should not only celebrate and care for our wise Mother Earth but also us, as we are nature too. So, be aware of your body, take care of it and when bending over to garden, compost, pick-up trash, or help an innocent little creature make it's way safely, hinge at your hips. It's good for your entire body and helps with bone density too. 

Gently stick your tailbone out (instead of tucking it under) and bring your belly button towards your spine (using an exhale) to protect your low back. Keep it gentle, listen to your body and go get em…

Cheers to Mother Earth, she's one in a million!!!
xo
Kathryn
A Happy Balance