To All Our Mr. Wonderfuls...

Happy Father's Day to all our wonderful guys who work so hard to get the job done. We love and appreciate you.


And for that hard working body, here's an easy stretch for your chest, shoulders and neck. It's great for gals too. Breathe and hold for 20 seconds (and don't overly arch your low back to do this).

Thanks to my Mr. Wonderful for demonstrating...

xo Kathryn
A Happy Balance