In Honor Of Memorial Day...

The best way that I can say, "Thank You" to all who have served this country is by giving the gift of movement and education. So, in honor of Memorial Day here is your FREE Bone Density, Pilates and Stretch class. I've included some very special movements so it's an hour long. But don't worry as I'll leave it up for a week so, you can do it all at once, do it more than once or break it into smaller portions. Just enjoy how it feels. Happy Memorial Day!!!

Be safe gang...
xo Kathryn
A Happy Balance