Good-Bye 2020...

I have no idea which one of these knuckleheads spurred this pillow gutting on but, this is what I walked into this morning. In our house I call this temporary insanity. I think the rest of the world might refer to it as the thankful end of 2020.

Regardless of the circumstances, Pearl and Oscar were given a time out (which never really fazes them). And while cleaning up the mess I had time to reflect on their innate knowledge of anxiety release. Gut a pillow, run fast, play like maniacs, bark, chew toys, stretch, give a good shake, sleep hard. Nature has it dialed in. But what about us? 

Well, we know some of the basics like exercise, sleep, laughter, nourishing food, staying grounded (just to name a few). But, let me introduce you to a couple more. They are referred to as somatic self-soothing techniques and can be used daily or when those temporary feelings of loneliness, anxiety or depression arise. 

This one is holding your heart. Cross your heart with your right hand, fingers open and near your armpit. Left hand is on top and holding the outside of your arm. It's like a self hug. Close your eyes, breathe deeply, and just feel and settle.

This one is more midline but still over your heart. Right hand on the bottom, left on top. Again, close your eyes, breathe deeply and just feel and settle.

While in these positions you can visualize your favorite color, you can smile, you can sway, dance, really feel the 2021 you want or have a cry. Whatever it takes. Just remember to do these and do them often.

So, here's to 2021 and some new tools. And to continued good health, happiness, and the promise of great things on the horizon. Happy New Year to us all...

xo Kathryn
A Happy Balance