ALIGNMENT . MOBILITY . WELLNESS
Mat Pilates, Therapeutic Pilates, Bone Density Building,
Balance and Wellness Education for Seniors
About A Happy Balance
A Happy Balance, previously known as Plumb Lines, is a Nurse owned, Injury Prevention, Functional Movement and Wellness Company that operates off the foundation that age, shape and physical history are not the emphasis but, physical alignment, mobility and a healthy, educated, balanced perspective are.
Meet Kathryn
Kathryn Rollins, the founder of A Happy Balance, is a Lifestyle Medicine Practitioner, Registered Nurse and is certified in BASI Pilates, and Buff Bones. With over thirty years of experience Kathryn is a natural educator who strongly believes in empowering individuals mentally and physically. Using her unique background as a foundation, she helps her clients become more aware and connected with their bodies while educating them from a scientific and holistic standpoint. She believes this gives a person control and helps them know what they can really do. This is an important part of living and aging and helps to create, A Happy Balance. Kathryn works with all ages but, seniors and those 50 and above remain her specialty in-person in the Newport Beach, Newport Coast, Corona Del Mar, Costa Mesa, Irvine and Laguna Beach areas and also by ZOOM and by phone.
On-Demand Videos
A Happy Balance is very excited to offer on-demand movement videos for $19.99/month, unlimited access. Our Movement Videos are perfect if you want to understand more about your body, are trying to get back into movement, want to get stronger or stretch. And as a member with unlimited access, you can do what you want, when you want. The library of videos will expand steadily. Click the “Access Videos” button below to try your free video.
Private Sessions
A private session can be a perfect way to get started because Kathryn can work with your individual needs and customize a program that is appropriate for you. During a private session pilates and therapeutic pilates movements can be used to help your body build strength, alignment and flexibility. In addition to teaching private clients via ZOOM, Kathryn takes private clients, by appointment, at her personal studio in Eastside Costa Mesa. Contact us to learn more!
Group Classes - (In-person and Online)
Kathryn teaches in-person group classes, through the beautiful, City of Newport Beach Oasis Recreational Center. For more information click these PILATES MAT or BONE DENSITY links below or go to the top of the page and open the CLASS OPTIONS tab. These classes can be taken as a series or as a paid drop-in. Kathryn also teaches Pilates and Bone Density classes via her weekly ZOOM group classes. And, for the most flexibility please take advantage of our ONLINE MOVEMENT VIDEOS HERE. Please join our MAILING LIST to get Kathryn’s updates or to read her regular health and wellness posts.
Our Clients Are Seeing Major Results...
“After Kathryn’s 20 Minute Pilates Workout my body and mind are relaxed and I have renewed energy to enjoy the evening! I highly recommend this quick, fun, and easy workout! ”
— C.B.
“I came to Kathryn looking for relief from chronic pain and tightness from an old injury. I also wanted a gentle form of strength training and stretching. It is such a bonus to have pilates expert who is also a registered nurse. I feel better physically and mentally after each session.”
— S.H.
“For years I was in terrible pain and Kathryn did for me what a gang of spine specialists, physiotherapists, acupuncturists, and back rehabilitation specialists could not. She fixed me.”