Bone Density Building

Our Buff Bones, Bone Density classes are perfect if you have osteoporosis, osteopenia or just want to move and maintain your bone density. Both styles are fun, full of scientifically-based, impactful, strengthening and stretching movements proven to be beneficial for maintaining bone health and keeping bones strong. Offered in two different style classes, chair/standing, and mat/standing, our buff bones bone density classes are designed for all levels.